Goals/day:
Calories: 1200 | Carbs: 150g | Fat: 40g | Protein: 60g | Sodium: 2300mg | Sugar: 45g
Under these limits = green
Over these limits = red
January 8th
Calories: 1278 | Carbs 168g | Fat 30g | Protein 23g | Cholesterol 3mg | Sodium 305mg | Sugar 65g
January 9th
Calories: 1128 | Carbs: 157g | Fat: 45g | Protein: 19g | Cholesterol: 0mg | Sodium: 1629mg | Sugar: 66g
January 10th
Calories: 1433 | Carbs: 189g | Fat: 48g | Protein: 63g | Cholesterol: 30mg | Sodium: 2003mg | Sugar: 61g
I'm overshooting my calorie, carb, and fat limits regularly...but not by much! My sugar intake is waaaay too high, though. Sodium and cholesterol seem okay. I can't even think of where to cut back sugar in my diet, though. From my stats I can see that I generally need more protein, especially since I don't eat meat.
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